There are other simple weight loss drinks such as green juice weight loss recipe that works well and is quick to make. Not only the benefits but there are many more uses as well as recipes where they are used. It keeps our body hydrated and also boosts energy levels during the day and during workouts by making a simple drink soaking chia seeds in water. It is a rich source of calcium along with phosphorus and magnesium and all these minerals aid in building bones in the body. It can also support bone health with its consumption as well as it is high in anti-oxidants.Īntioxidants help the human body in cell repair and can help fight various diseases such as heart diseases and cancer.
It is known to control blood sugar levels and can improve heart health if taken in any form. It is a low-calorie seed that can be used in many recipes and increase its health value. Having a protein-rich diet rather than a high carbohydrate diet is always a good and healthy option. Green smoothie Chia seeds water benefits for weight lossĪs already mentioned, they have high fibrous content and fibrous food always helps in better digestion as well as is a rich source of protein content too. Just because it is rich in fibre, and protein as well as helps in proper digestion, it is a better option to consume during the mornings but it is not necessary to consume only during the mornings and can be consumed any time of the day. Thus, avoids eating or looking for unhealthy foodstuff.
#Chia seed recipes full
This happens because the seeds after soaking gain a lot of water and plump up which helps in keeping the tummy full and not feeling the hunger for a long time. The seeds enter the body and expand in the stomach. Protein keeps the tummy full and does not increase appetite quickly and these seeds are also rich in fibre which helps the seeds to digest slowly and helps us eat often and gain weight. The chia seeds have a good amount of protein and a protein-rich diet aids well in losing weight. Having any detox drink in the morning works best for the human body and the same goes with soaked chia seeds in water.
#Chia seed recipes how to
How to use chia seeds for weight loss - how to eat chia seeds Best time to drink chia seeds water for weight lossĬhia seeds are best if taken in the morning as it is easy to consume during morning meals and also give the maximum benefits with morning usage. Honey: It adds slightly sweet flavours to the not so flavorful drink.
#Chia seed recipes plus
Lemon: Adding lemon to weight loss drinks has additional value plus it improves the taste of the drink or water to which it is added.Īdding it by making it into slices or chopping them into pieces or adding its extract gives flavour and taste. IngredientsĬhia seeds: Use black colour chia seeds that are small and oval in shape and increase or swell up if soaked for a while in the water. Other DIY recipes to check out on the blog are how to make rose water, how to make aloe vera gel, instant stovetop oatmeal, amla juice for weight loss, healthy overnight oats for weight loss, apple cider vinegar and honey cinnamon etc. This is a quick weight loss drink or one of the best detox water recipes that can be made quickly and as soon as under 30 minutes and used to enjoy its benefits.īelow are the ingredients required to soak chia seeds in water and consumed by adding lemon and honey. It is a simple and easy process of soaking chia seeds in water with amazing texture and this drink keeps us hydrated and full if used properly.
I like to soak chia seeds for at least 30 minutes to 2-3 hours for them to plump up well and then use in recipes or to make a drink to consume.Ĭhia seeds have many different uses and benefits as well as the best source of nutrients and minerals as well as also aid in weight loss. It has high commercial value nowadays as many are aware of these seeds and also the advantages it has attached to them. They are grown to a plant named 'Salvia Hispanica' and are commonly available in every local store. It appears in the form of small oval-shaped seeds and is beneficial if soaked in water for a few minutes. These have high nutritional value and are a great diet tip to include during any meal of the day.
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